Convenient and affordable therapy with My Therapy Now
Find support and understanding for your journey.
Convenient and affordable therapy with My Therapy Now
Find support and understanding for your journey.
About my therapy now
About Me
Hello, I’m Tracey Derrick, a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I hold a BA (Hons) in Counselling and Working with Children and Young People, as well as a Postgraduate Certificate in Counselling Children and Young People. My background includes specialist work in children’s mental health, addiction recovery, and family support.
I work with adults, young people, and families, offering compassionate, client-centred therapy tailored to each person’s unique needs. I believe therapy should be accessible to everyone—whatever your age, background, or circumstance.
At the heart of my approach is a deep respect for each person’s inner resilience. I offer a calm, non-judgemental space where you can explore what’s going on for you, at your own pace. My work is integrative, drawing from a range of approaches including CBT, and always focused on what feels most helpful to you.
my therapy now: Your Partner in Mental Health
Anxiety Therapy
If you’re feeling overwhelmed by anxiety, you’re not alone. I offer a calm, supportive space where we can explore what’s going on for you and begin to make sense of it together. Using evidence-based approaches like Cognitive Behavioural Therapy (CBT), we’ll work collaboratively to understand the patterns behind your anxiety and develop practical, personalised strategies to help you manage it more effectively.
Depression Therapy
Depression can leave you feeling disconnected, low, and as though even simple tasks take immense effort. You don’t have to face this alone. Through a compassionate, tailored approach—including evidence-based therapies we can work together to explore what’s contributing to how you’re feeling, and begin to build a sense of hope and direction again.
Trauma Counselling
If you’ve experienced trauma—recently or in the past—it can affect how you feel, think, and relate to others. You don’t have to go through it alone. I offer a calm, safe space to gently explore what’s happened at your pace. Using trauma-informed approaches, including elements of CBT, we can work together to help you regain a sense of stability, safety, and self-understanding.
Addiction Counselling
Addiction can feel like an exhausting cycle, but change is possible with the right support. Whether you’re struggling with substances, habits, or behaviours that feel out of control, I offer a non-judgemental space where we can begin to make sense of what’s happening. Together, we’ll explore what’s behind the struggle and work towards building a more stable, meaningful life—on your terms and at your pace.
Relationship Counselling
Relationships are central to our lives, but they can also bring stress, conflict, or disconnection—especially during times of change. Whether you're navigating difficulties in communication, trust, or emotional closeness, I offer a supportive space where you and your partner can explore what’s happening and work towards a stronger, more connected relationship.
About my therapy now
Our Philosophy
Our Philosophy
Our Philosophy
At My Therapy Now, I believe that we all carry the answers we need within us—sometimes we just need a little support to find them. Therapy offers a safe, compassionate space to explore your inner world, understand your experiences, and reconnect with who you are. I’m committed to making therapy accessible to everyone, regardless of age,
At My Therapy Now, I believe that we all carry the answers we need within us—sometimes we just need a little support to find them. Therapy offers a safe, compassionate space to explore your inner world, understand your experiences, and reconnect with who you are. I’m committed to making therapy accessible to everyone, regardless of age, background, or circumstance—because support should be available when it's needed most.
Our Services
Our Philosophy
Our Philosophy
We offer a variety of counselling services to meet the unique needs of our clients, including individual therapy, family counselling, and children and young people support. We also offer specialised services for issues such as addiction, anger management, and grief and loss.
Our Approach
Our Philosophy
Our Approach
We place a strong emphasis on building a trusting, supportive relationship, where you feel safe to explore whatever you’re facing. My approach is client-centred and collaborative—meaning we’ll work together to understand what matters most to you and shape the therapy around your unique goals, needs, and pace.